Mindfulness with Jon Kabat-Zinn

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Jon Kabat-Zinn leads a session on Mindfulness at Google.

Channel: Education
Uploaded: November 12, 2007 at 12:35 pm
Author: Google

Length: 01:12:04
Rating: 4.82
Views: 147931

Tags: Mindfulness Meditation

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Meditation Mindfulness_with_Jon_Kabat_Zinn Comments:
ashleysworld2000 (November 14, 2008 at 2:51 am)
This video did not mention one should try not to eat 30, 45 mins, even an hour before meditating, this will also help those who fall asleep easily. Also meditation is best early in the morning when it is more quite, the belly is empty and the cosmic energy is highest.
weestro7 (November 12, 2008 at 7:55 pm)
Some Russian writer remarked famously that the difference between cosmic and comic is one letter.
detagirl (November 1, 2008 at 12:38 am)
LOL
MetalGearRexPilot (October 30, 2008 at 11:56 pm)
Thank you for that comment. It helps to better summarize the idea of mindfulness. My school counselor said it would help with my fear of death at a teen age. My problem is my mind is always thinking. When I go to bed, I've got nothing to think about, so my mind dives into the thoughts of death, instead of a sense of meditation and concentration, as well as ease of rest.
RedstoneRocket (November 2, 2008 at 1:40 pm)
being scared (of anything) is an aweful thing. I can truly recommend practising Mindfulness, it can bring you a lot. After dealing with great fears for live in general, it changed my live completely. Accepting your fears in a friendly non-judging way, instead of fighting against it or hating yourself because of it, can be very relieving and healing! good luck and take care of your self
MetalGearRexPilot (November 2, 2008 at 10:15 pm)
thnx ^.^
MetalGearRexPilot (October 30, 2008 at 11:51 pm)
There is a difference between concentration of mind and clinical depression.
MetalGearRexPilot (October 30, 2008 at 11:50 pm)
Yet two completely different things.
SunshineBuddha (October 26, 2008 at 10:21 pm)
Thank you for this video.
RedstoneRocket (October 26, 2008 at 12:05 pm)
We could use more people like Jon on this earth..